Classic Slow Cooker Pot Roast

• Place the frozen meal contents into your slow cooker.

• Add ½ cup water or beef broth if additional liquid is desired.

• Cook on LOW for 8–9 hours or HIGH for 5–6 hours.

• When finished, shred or slice the beef and stir the vegetables into the gravy.

• Serve hot with the cooking juices.

Optional: For thicker gravy, mix 1 tablespoon cornstarch with 2 tablespoons water and stir into the slow cooker during the final 20 minutes.

Serving Size: About 1 cup prepared meal
Servings Per Container: Varies by portion size
Calories: ~320 per serving

This meal provides approximately 22g protein, 20g fat, and 14g carbohydrates per serving. The carbohydrates come primarily from potatoes and carrots, while the beef provides a strong source of protein, iron, zinc, and B vitamins. The gravy contains a moderate amount of sodium from beef broth and Worcestershire sauce, contributing to the savory flavor profile.

Small Meal – Serves 2–3
Approx. 1.5 lb roast with vegetables

Family Meal – Serves 4–5
Approx. 2.5 lb roast with vegetables

Large Gathering Meal – Serves 7–8
Approx. 4 lb roast with vegetables

Prepared as a vacuum-sealed freezer meal kit containing raw ingredients portioned together for slow-cooker preparation. The sealed package lays flat for easy freezer storage and is labeled with cooking instructions.