Serving Size: 2 oz drained (56g)
Servings Per Container: About 5
Calories: 60 per serving
From a nutritional standpoint, each 2-ounce serving provides 1g of total fat, which represents about 1% of the Daily Value, including 0g of saturated fat at 0% of the Daily Value. It contains 0g of trans fat. Cholesterol is 35mg per serving, contributing approximately 12% of the Daily Value. Sodium is elevated at 430mg, accounting for about 19% of the Daily Value, which is typical for fully cooked, shelf-stable chicken products.
Carbohydrates are 0g per serving, contributing 0% of the Daily Value, with 0g of sugars and 0g of added sugars. Dietary fiber is 0g. Protein content is high at 13g per serving, making this a lean, protein-dense option suitable for quick meals and recipes.
In terms of micronutrients, Kirkland Signature Chicken Breast provides iron at approximately 4% of the Daily Value, supporting oxygen transport in the blood. Potassium contributes about 4% of the Daily Value, supporting muscle and nerve function, while calcium and vitamin D are present only in small amounts.
Overall, Kirkland Signature Chicken Breast offers convenient, ready-to-use lean protein with minimal fat and no carbohydrates. Due to its sodium content, it is best paired with low-sodium ingredients when used in salads, sandwiches, casseroles, or meal prep applications.